Why Finding your Rhythm can Change your Life with Stephanie Satriawan

“What I love to help women to do, it feels a bit radical, is to introduce the idea of bringing the full season into your month. So that you have a period of time when you're more active; you have a period of time when you're more reflective; you have a period of time when you're resting, and then you have a period of time when you're just planning something.”

Stephanie reconnects us with freedom. She empowers women to live in a cyclical rhythm to have more space and time for a life filled with meaning, purpose, and belonging. And that right there is one of the reasons I do the podcast!

Listen to our conversation on today’s episode, to find out more about finding your own rhythm and cyclical living.

In This Episode

[04:14] What is Yoga Nidra?

[12:31] Why Stephanie decided to become a therapist.

[22:36] The message behind why our body is holding us back.

[28:23] The reason why Stephanie trained to be a life coach.

[32:25] How Stephanie helps women.

[42:21] Stephanie stated that ‘We all have our own natural rhythm’

[48:39] Feeling guilt is preventing us from taking time for ourselves.

[49: 57] What is Stephanie most scared of?

[53:12] Does having an endgame really matter?

[54:06] How to be silent?

About Stephanie

Stephanie Satriawan is passionate about empowering women who want to navigate their lives forwards positively and joyfully. She believes the world needs more women who are truly alive and awake in their feminine essence, confidently pursuing their soul’s purpose in a way that doesn’t lead to overwhelming stress or burnout.

She draws on her wide-ranging experience of running her own successful businesses where creativity and business meet. She listens deeply and shows women how to draw on their values to create the lives that they would love and to impact their lives and those around them while creating a life of balance and harmony.

Stephanie works specifically with women supporting them to find their voice and giving them the confidence to move past their fears and self-doubt. She works with women who are at pivotal points in their careers and relationships. She sees herself as a lighthouse, shining a light so women may come home to themselves, connect with their power and navigate toward joy.